Adaptive Chair Yoga Classes are to begin in Lincoln.
The classes are designed especially to suit people either in a wheelchair or seated in a chair.
Yoga improves breathing, increases range of movement, helps maintain muscle tone and flexibility.
The classes will help you learn tools and techniques to relax and reduce stress, helping cope with emotional stresses and strain.
The benefits of yoga are available to everyone. This approach teaches the universal principles of yoga poses that are accessible to all, regardless of physical ability.
This supportive practice can help anyone breathe better, reduce tension and calm the nervous system.
The Classes will run in 5 week blocks starting 30th January 2015 1.45pm-2.30pm
There is £25 charge upfront.
A Minimum of 8 participates is required in order for this event to run.
For more information or to book your place please check the details below:
Lincolnshire MS Therapy Centre 50 Outer Circle Drive, St Giles, Lincoln. LN2 4JH
01522 54333 Office number at MS Centre
01522 262 095 Grace for more information on YOGA